Italian Goulash with Its Cabbage for the Day... is to Health Come What May... "

Ingredients:

1 med. cabbage - 1/4" slice

l lb ground beef

3 tblsp butter

2 tblsp all-purpose flour

3 tblsp parsley, fine-chopped

3 tblsp basel, fine-chopped

6 gherkins

3/4 c Peccorino cheese (grated)

1 onion

2 capsicum

2 celery

4 cloves garlic

1 can chopped stewed tomatoes

1 tsp cayenne

1 tsp paprika

Instructions:

Take an enamel cast iron rectangular casserole and sautee the beef in butter, onions, garlic, prepped veggies (except the tomatoes at the end), dissolve the flour in H20 (1/4 c. H2O) and thicken to a gravy and finally add tomatoes, spices and herbs and with the cheese and mix and then place in a 165 deg C oven for 45 mins or until golden brown.

Serving suggestions:

Serve with prepared biscuits (use the Pillsbury Dough Boy cannister) and a Caesar Salad.